5 Reasons You Need Dialectical Behaviour Therapy

Dialectical Behaviour Theory, which emerged in the late 1970s and 1980s, refers to an integrated set of principles of cognitive behavioural therapy (CBT), Zen philosophy,  and behavioral therapy, which aim to develop empirically supported treatment for chronically suicidal individuals. Here, we talk about 5 key reasons that you must know about the implementation of dialectical behaviour therapy.

Dialectical Behaviour Therapy (DBT) is a cognitive-behavioural treatment, intended to assist people in controlling strong emotions, enhancing interpersonal connections, and minimising negative behaviours. DBT was initially created to treat borderline personality disorder (BPD), but it is now frequently used to treat addiction, PTSD, anxiety, depression, and other conditions.

Dialectical Therapy Techniques

The evidence-based psychotherapy approach functions differently in various conditions. Here you can find some key techniques:

Group Therapy

In group therapy, individuals are put together in a certain group and receive guidance and instruction in developing behavioral skills. It focuses on practicing and learning effective strategies to control their emotions and improve interpersonal interactions.

Individual Therapy

It involves one-on-one sessions with several trained professionals, and their behavioural skills are improved according to specific challenges.

Phone Coaching

It is also one-on-one sessions with professionals, but provided over phone calls. This DBT service has been time-saving and cost-effective in nature.

Signs That You Need DBT

How to identify or self-diagnose whether you require Dialectical Behaviour Therapy in India? Take note of the following signs:

1. You Engage in Self-Harming or Risky Behaviours

The implication of Dialectical Behaviour Therapy  (DBT) is beneficial for people engaging in risky behaviours or self-harming, since it equips them with multiple practical skills to manage impulsive behaviours, intense emotions, and self-harming patterns.  DBT combines mindfulness with cognitive-behavioural techniques, which help to recognise several trigger points and empower reliable coping mechanisms to counter harmful actions.

Top rehabilitation centres in India focus on developing interpersonal effectiveness, emotional regulation, and self-acceptance, reducing risks regarding self-destructive acts. Based on structured support, DBT breaks the threatening harm cycle and improves mental stability and social relationships.

2. You Feel Overwhelmed by Stress or Anxiety

Research shows that 32% of young professionals face issues regarding anxiety in India. Dialectical Behaviour Therapy in India is highly beneficial for individuals affected by anxiety and overwhelming stress. It helps to reduce mental stress and develop a balanced daily life through mindfulness and preventing anxious thoughts.

It keeps people active and grounded, developing coping mechanisms. The emotion regulation techniques help to manage frequent mood shifts, while the development of interpersonal effectiveness fosters healthier relationships. DBT empowers individuals to regain control over minds and boost confidence and clarity. It also empowers radical acceptance and crisis survival strategies.

3. You Struggle With Black-and-White Thinking

Black and white thinking, also known as polarised or dichotomous thinking, refers to a cognitive distortion where individuals view others, concepts, or people in extreme forms.  Dialectical Behaviour Therapy is helpful in developing tolerance for grey-thinking and ambiguity,  while the dialectical approach helps balance change and acceptance. Black-and-white thinking affects one’s emotions and mental stability on a significant scale.

DBT provides several skills, such as emotion regulation, distress tolerance, and mindfulness, and the top rehabilitation centres in India prioritise developing flexibility, reducing emotional intensity, and approaching situations with greater balance.

4. You Have a Diagnosis Like BPD, PTSD, or Eating Disorders

The issues regarding borderline personality disorder (BPD), Post-Traumatic Stress Disorder (PTSD), or eating disorders can be addressed by incorporating DBT therapy. Since these conditions mostly involve self-destructive patterns, overwhelming emotions, and issues regarding social relationships, DBT ensures the development of evidence-based skills to deal with distressed situations, regulate emotions, and develop healthier relationships with surroundings. It offers a structured pathway by combining change and acceptance, with the combined form of change and acceptance, which helps to manage complex mental health challenges.

Table 1: Mental Health Conditions Commonly Treated With DBT

5.  You Struggle With Self-Esteem and Identity Issues

As issues regarding self-esteem and identity have been a key threat to mental health, DBT helps with self-awareness and mindfulness to reduce self-judgment. The challenges regarding identity and self-esteem often lead to self-negativity and self-doubt. The dialectical behaviour therapy in India aims to ensure balanced thinking and self-validation among individuals, and it fosters resilience and self-worth. You can gain self-confidence and embrace personal growth through this therapy, fostering healthy relationships and stronger ones.

Summary

Dialectical Behaviour Therapy has been a key aspect in behavioral psychology, and it can be implemented in different mental conditions. It not only helps overcome anxiety and stress but also plays a key role in dealing with BPD, PTSD, and eating disorders. It helps improve one’s self-esteem and strategically guides one to deal with black and white thinking and identity crises.

Struggling With Emotional Dysregulation or Impulsive Behaviour?

Not sure about the effectiveness of Dialectical Behaviour Therapy? Contact the DBT provider before it’s too late.